Category Archives: Cooking

The Benefits of Using Red Palm Oil

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Red Palm Oil

As I take on the battle of breakage, bald spots, and very dry natural hair, I’ve gone back into research mode. I’ve stumbled upon Red Palm oil. There are so many benefits of using this rich oil from cooking with it, using it on your skin, or what I’m more interested in, using it on your hair. It contains the hard to find toctrienols, which are members of the vitamin E family. The common form of vitamin E, tocopherol, has long been used to treat many skin ailments and is found in many anti-aging products. Here are some of the many benefits of Red Palm Oil:

Red Palm Oil is loaded with the following phytonutrients:

  • Carotenoids (alpha-,beta-,and gamma-carotenes)
  • Sterols (sitosterol, stigmasterol and campesterol)
  • Vitamin E (tocopherols and tocotrienols)
  • Water-soluble powerful antioxidants, phenolic acids and flavonoids

Subsequently, the health benefits of palm oil include reduced risk of a variety of disease processes including:

What about the benefits for the hair, you ask? Well, it is a wonderful moisturizer especially since it’s loaded with vitamin E and other healthy vitamins. Red Palm Oil can be used as a pre-poo, deep conditioner, or a daily moisturizer. To use as a pre-poo, wet your hair with water from a spray bottle. Make sure you wear an old t-shirt that you don’t mind getting dirty because Red Palm Oil will stain. You do not need to use a lot of the oil unless you have really long hair. A little of this oil goes a long way. Section off your hair and work the oil through from root to tip, finger detangling as you go along. Make sure to massage the oil into your scalp as well. Continue this process until your entire head is done and then put on a plastic shower cap and let it set for 30 minutes to an hour. Shampoo with warm water 2-3 times to ensure that you get all of oil out and then proceed with conditioning.

Others use it as a daily moisturizer, some mix it with their favorite shampoo, while others mix it with their favorite conditioner. Either way your hair will reap the benefits of being very moisturized, soft and have a lot of body. Your hair will stay this way for at least a week or until your next wash.

I plan on incorporating the regular use of red palm oil in my pre-wash routine and then following up with the L.O.C. method every night. Consistency is key! No more being the lazy natural that I used to be. I’ll keep you posted on my results.

If you’re interested in purchasing Red Palm Oil, it’s available on Amazon and in most health food stores.